With the increasing number of allergies, more readers are asking for tree nut-free recipes. An increasing number of schools have a nut-free policy for baking and school lunches. If you are allergic to tree nuts, talk to your allergist before adding coconut to, or eliminating coconut from, your diet.†1: AllergiesĬoconut flour recipes are allowed in most schools that have a nut-free policy. Most people allergic to tree nuts can safely eat coconut. Coconut allergy is reasonably rare. €œThe FDA lists coconut as a tree nut but in fact, coconut is a seed of a drupaceous fruit. But don’t rely on low-carb baking to provide you with the basis of your nutrient-dense diet.ģ benefits of baking with coconut flour vs almond flourģ differences between almond flour vs coconut flour
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